But, like many sports netball - for some - comes with some long-term injuries including netball knees and ankles.

However, a newly developed version of netball removes participation barriers for senior women and men, helping them experience the many on-going health and social benefits of staying active by enjoying games of netball.

South West Rocks Netball Club has been hosting a Walking Netball Pilot Program for the last six weeks and plans to continue the program into the future.

Walking Netball is held from 9am-10am on Thursday mornings at South West Rocks Netball Courts, behind the South West Rocks Country Club. The timing of the program may change depending on future participants.

A Netball NSW initiative, walking netball is a modified netball program that is played at a slower pace than the traditional netball game and is designed and run so that anyone can play, regardless of age or fitness level.

Aiming to remove barriers to netball participation, the program gives senior Australians and those who are unable to play the traditionally more physical game the opportunity to experience the health and social benefits of the sport in a fun and welcoming environment.

Walking netball encourages a more gradual introduction to physical activity to help participants regain necessary motor skills, balance and coordination.

On top of those benefits, the program's activities help to improve strength, flexibility and circulation.

Beyond the physical and health benefits evident in walking netball, there are a range of opportunities to better improve mental health through social interaction and teamwork - it's a great way to make new friends or spend time with old friends in a fun and active setting.

The Walking Netball program includes netball skill sessions and game time.

Open to players of all ages and abilities, the sessions run around 60 minutes each.

To find out more or sign up for sessions visit www.playwalkingnetball.com.au or contact Gill Cotter on 0450 603 220

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