Four of the most common practitioners to help with injury recovery

By Dr Marcus Chia
Updated April 23 2021 - 11:52am, first published 11:30am
Your rehabilitation should commence as soon as possible following an injury to allow a speedier recovery. Picture: Shutterstock.
Your rehabilitation should commence as soon as possible following an injury to allow a speedier recovery. Picture: Shutterstock.

Q: I injured myself at footy. How should I treat it?

The first thing you need to do is rest. Use the RICE (rest, ice, compression, elevation) protocol for initial treatment, which can be very effective.

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