Research conducted by the National Youth Mental Health Foundation finds more than half of young Australians deal with personal problems on their own, rather than speak to someone (53%).

With national Headspace held on October 6, the organisation says these worrying findings have sparked an urgent call from for all young people to take small, everyday steps that support their mental health and wellbeing.

The headspace National Youth Mental Health Survey also found three in five young people feel there is still stigma around seeking help for a mental illness (61%).

Headspace CEO Jason Trethowan says the events of the past 18 months have put added stress on the mental health and wellbeing of many young people.

"We know young people have been disproportionately affected by this pandemic with major changes to their study, home and social lives," Mr Trethowan said.

"That's why we are so concerned that many young Australians continue dealing with their problems on their own instead of reaching out for help.

"We want young people to know there is always someone you can talk to - be it a trusted adult in your life, a friend, a family member or a service like headspace. You don't need to go it alone."

Headspace Kempsey is run by Samaritans with other health services including Durri Aboriginal Corporation Medical Service, About You Medical & Allied Health Clinic and others.

Mental health services available in the Nambucca Shire include GenHealth, Lifeline, Nambucca Healthcare Centre, Macksville Community Health and Bawrunga Medical Service.

Mr Trethowan says it's never been more important for young people to implement healthy habits that support mental health.

"Just as we've implemented physical health measures to protect against COVID-19, there are small steps we can take to support our mental health," he explained.

"Small steps might include going to bed and waking up at the same time each day to create a sense of routine. You might schedule a lunchtime walk or a phone call with a loved one. You might allocate an hour of the day where you do something for yourself like trying out a new recipe or listening to music you love.

"These steps might seem simple, but they're the first things to go when times get hard.

"Young people are incredibly resilient and with the right skills they can and do get through challenging periods in their lives. Let's encourage and build these habits now."

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