Two local National Heart Foundation Walking Group, the Macksville Movers and the Yarrahapinni Walkers, recently held a combined walking event at Stuarts Point.
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The walk was very well attended and attracted a few new walkers.
A delicious morning tea was provided by Matts Café in Stuarts Point and Lucky Door prizes were arranged by Area Walk Co-ordinator, Maryanne Anderson from Coffs Harbour.
Benefits of walking
Regular walking is great for the health and has enormous social benefits as well. It’s one of the most popular forms of activity in Australia. Walking helps to reduce stress, be more alert, have a healthier body and build strong relationships.
Join a local group
Both Macksville Movers and the Yarrahapinni Walkers welcome new members of all fitness levels and ages. For more information, phone Heather on 6568 2807.
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