With the warmer Spring weather nearly upon us, it's time to shake off winter and join one of the Macleay region's free community based Heart Foundation Walking groups.
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It's easy to join in. Get your walking shoes on and come along to Riverside Park a little before 9am on Tuesdays or Thursdays to join walk organiser Carol Shaw and other friendly walking group members for a 45 minute walk and coffee afterwards at a local café.
Mid North Coast Local Health District Health Promotion Officer Margo Johnston said there's a reason why walking is one of the most popular forms of activity in Australia.
"Walking helps you to reduce stress, be more alert, have a healthier body and build strong relationships," Margo said.
"Walking is suitable for people of all ages and fitness levels. It can be done just about anywhere and is free.
"Walking also has a very low risk of injury as it is low impact (not jarring on the joints) and doesn't require any special equipment or training."
"If walking becomes your regular activity, you'll be building a healthier heart and body.
It also helps you feel stronger, more energetic, happier and improves your overall quality and enjoyment of life," Margo said.
To find out about a free Heart Foundation Walking Group in your community, contact Margo Johnston on 6562 0324.
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